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Potato and carrot soup

Potato and carrot soup made with onion, vegetable stock and thyme. Simmer the vegetables until tender, then mash in the pan for a textured soup without a blender.

Potato and carrot soup — finished-dish illustration
AI-generated illustration of the finished dish; your result may look different.

Serves 2 · Prep: about 10 minutes · Cook: about 35 minutes

An original Recipe From Fridge editorial recipe idea. Timings are estimates; check doneness as described, not by the clock alone.

Ingredients

  • 300g potatoes, peeled and diced
  • 250g carrots, scrubbed and diced
  • 1 onion, chopped
  • 1 tbsp olive oil
  • 700ml vegetable stock
  • ½ tsp dried thyme
  • Black pepper, to taste

Method

  1. Prepare the potatoes and carrots

    Cut the potatoes and carrots into roughly 1.5cm pieces so they soften at a similar rate. Use a saucepan large enough to stir without splashing.

  2. Soften the onion

    Warm the oil over a medium-low heat and soften the onion for 7 minutes, stirring regularly. Add the thyme and stir for another 30 seconds.

  3. Simmer the vegetables

    Add the potatoes, carrots and stock. Bring to a boil, lower the heat and simmer partly covered for 20–25 minutes, until a fork goes through the vegetables easily.

  4. Mash the soup

    Take the pan off the heat. Mash some of the vegetables with a potato masher, leaving a few pieces for texture. Stir in a little hot water if it is thicker than you like.

  5. Reheat and serve

    Return to a gentle simmer, taste and add pepper. Ladle carefully into bowls. Allow it to cool to a comfortable eating temperature before serving to children.

Make it work with what you have

  • A leek can replace the onion; wash between its layers to remove grit.
  • For a smoother soup use a hand blender off the heat, keeping its head submerged to avoid hot splashes.

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